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You could work on a hobby, listen to music, or volunteer your time

Smokeless, or dipping, tobacco is a common alternative to cigarettes, cigars, and pipe tobacco

Exercise Regularly: Regular physical activity helps maintain a healthy weight and reduces the risk of NAFLD

A positive relationship between betel nut chewing and significant liver fibrosis in nafld subjects, but not in non-NAFLD ones

Here are links to a couple of sites that offer practical information and assistance: , If you have tobacco stains on your teeth and want help to remove them, contact your dentist, who can recommend a bleaching or whitening procedure